Pilates exercise program

Pilates for Groups:

Imagine an exercise program that you look forward to, that engages you, and that leaves you refreshed and alert with a feeling of physical and mental well-being. Our sensational one hour Pilates beginner course is the perfect way for conference delegates to experience one of the fastest growing exercise movements in the world.


The Pilates Method of body conditioning was developed in the 1920s by the famous boxer, gymnast, legendary physical trainer and founder of The New York Pilates StudioŽ, Joseph H. Pilates. The Pilates Method is an exercise system focused on improving flexibility and strength for the total body without building bulk Instructors will show delegates how to create a streamlined body, improve their coordination and body awareness, with movements that combat stress, tension, and incorrect postural imbalances. They'll will feel wonderfully refreshed, renewed and full of energy, ready to tackle the remainder of the conference day. They'll also thank you for introducing them to a really great new way to keep fit !



Further Information and Articles about Pilates:


11/04/2021
Mindfulness Attitudes - Non-Striving
The Mindfulness attitude of Non-Striving is a challenging one for us all, as the action of not doing, just being, can seem unimportant or at worst, selfish. Nothing could be further from the truth, as I explore in this article about the importance of non-striving.

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06/04/2021
Mindfulness Attitudes - Beginners Mind
The beginner's mind is a key attitude in mindfulness and awareness, bringing a childlike quality of curiosity to our lives and experiences. If we see the world in this way, we are more likely to be engaged in the moment, rather than distracted by concerns of the past or the future.

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22/03/2021
Mindfulness Attitudes - Trust
Mindfulness is in all parts of our lives and the attitudes of mindfulness touch us all. In this article I explore the concept of trust in relation to mindfulness. Trust begins with trusting ourselves and our intuition.

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23/12/2020
Why Self-Reflection Is Important? Here Are 10 Reasons
Self-reflection is a part of Psychological Mindedness. It is the capacity to look into your conscious thoughts, feelings, and mental state in order to learn more about yourself.

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23/12/2020
Why Psychological Mindedness Is Important? 10 Reasons
First of all, what is Psychological Mindedness? It's a construct with multiple aspects that all underline the concept of self-evaluation and conscious reasoning.

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23/12/2020
Wanting To Control Your Subconscious Mind? 10 Tips To Get You Started
Your subconscious works in peculiar ways. Riding a bicycle comes naturally and that goes for a lot of your everyday activities as well. You owe who you are to your subconscious as a lot of your actions and behaviors are dictated by it as well as your emotional stability and mental health, whether you are aware of it or not.

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04/12/2020
Mindfulness Attitudes - Patience
Mindfulness is in all parts of our lives and the attitudes of mindfulness touch us all. In this article I explore the concept of patience in relation to mindfulness. Patience is something that we do not practice much these days, but lets explore how to slow down and take our time.

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27/11/2020
Mindfulness Attitudes - Non-Judgment
Jon Kabat-Zinn identifies 9 attitudes in Mindfulness practice. In this article I explore the attitude of non-judgment. What do we mean by non-judgment in the context of mindfulness, why is non-judgment part of the attitudes of mindfulness? How can we apply non-judgment, and what benefit does it bring to our lives?

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