Pilates exercise program

Pilates for Groups:

Imagine an exercise program that you look forward to, that engages you, and that leaves you refreshed and alert with a feeling of physical and mental well-being. Our sensational one hour Pilates beginner course is the perfect way for conference delegates to experience one of the fastest growing exercise movements in the world.


The Pilates Method of body conditioning was developed in the 1920s by the famous boxer, gymnast, legendary physical trainer and founder of The New York Pilates StudioŽ, Joseph H. Pilates. The Pilates Method is an exercise system focused on improving flexibility and strength for the total body without building bulk Instructors will show delegates how to create a streamlined body, improve their coordination and body awareness, with movements that combat stress, tension, and incorrect postural imbalances. They'll will feel wonderfully refreshed, renewed and full of energy, ready to tackle the remainder of the conference day. They'll also thank you for introducing them to a really great new way to keep fit !



Further Information and Articles about Pilates:


20/02/2018
Meditation For Those Who Like It Simple
Many people often seek advise for methods to find calm and relaxation. They are wanting simple methods of turning off the voice that inside the mind that does not seem to quiet and some days it does not sleep either.

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09/01/2018
6 Reasons to Be Addicted to Meditation
In nutshell, "Meditation" can be used as a therapeutic tool in our life. You will be absolutely experienced the paybacks. If you don't have the time to do it twice a day, then you can do it once a day for 15-20 minutes. Do it consistently and get benefited.

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08/12/2017
Conscious Design - Creating a Meditation Space
Combining the principles of Sacred Geometry, Vastu-Yoga of interiors and Conscious living we come to the forefront of having a designated space for spiritual yoga or meditation, creating and evolving our connection to the source, the divine universe. It encourages consistency and builds up on your conscious resolve to awareness of your surroundings and the energy vibrations they carry. Welcoming you with its serene warmth and uplifting your spirits your sacred space calms your mind while driving it towards awareness of the supreme consciousness.

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25/10/2017
Zazen Meditation - First Experience
Meditation has been a part of my life for about 2 decades now. I have done many forms of meditation, mostly visualization, silence and guided. When I was introduced to Zazen meditation through a MeetUp group in my local area it blew my mind. There are three principles in the Buddhist tradition that the teacher went over. In this article I will discuss my first experiences with Zazen meditation and go over those three principles that are important to all of life.

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18/10/2017
Debunking The Exotic Retreat Myth
Hardly a week goes by when I do not receive yet another invitation to go on an exotic retreat. Yesterday it was Mount Shasta, last week I was asked to go on a cruise to clear my mind and reboot. The spin around exotic retreats has reached a point where I felt I had to point out some contradictions which should be obvious, alas most people are not aware of them.

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17/10/2017
Powerful Meditation Methods
This article is about powerful meditation techniques which will help you to begin your meditation with small and specific steps. This article share quick techniques which will support you in focusing on your mind and show you the simple path towards enlightenment.

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10/10/2017
5 Ways Technology Can Help You Practise Yoga and Meditation in the Comfort of Home
Technology often gets a bit of a bad reputation where mental and physical wellbeing is concerned. However, as well as the bad impacts of technology, there are lots of new technologies out there that have emerged to help us look after ourselves more. In particular, in this article I want to focus on 5 technologies that anyone can use to meditate or practise yoga at home.

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02/10/2017
You Think Meditation Is A Waste Of Time? Read On
So, you think meditation is a waste of time, your day is filled to the rim and the mere thought of adding yet another thing to your already overstuffed day is simply too much to contemplate. In a world that is full of distractions you may be forgiven to think like this.

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