Pilates exercise program

Pilates for Groups:

Imagine an exercise program that you look forward to, that engages you, and that leaves you refreshed and alert with a feeling of physical and mental well-being. Our sensational one hour Pilates beginner course is the perfect way for conference delegates to experience one of the fastest growing exercise movements in the world.


The Pilates Method of body conditioning was developed in the 1920s by the famous boxer, gymnast, legendary physical trainer and founder of The New York Pilates StudioŽ, Joseph H. Pilates. The Pilates Method is an exercise system focused on improving flexibility and strength for the total body without building bulk Instructors will show delegates how to create a streamlined body, improve their coordination and body awareness, with movements that combat stress, tension, and incorrect postural imbalances. They'll will feel wonderfully refreshed, renewed and full of energy, ready to tackle the remainder of the conference day. They'll also thank you for introducing them to a really great new way to keep fit !



Further Information and Articles about Pilates:


20/05/2018
Learn How To Release The Tension In Your Body Through Meditation
One way of releasing the tension within your body is to simply meditate. Meditation is simply bringing together the mind, body and spirit! Time for self love and healing will make all of the different in your physical body as well as your emotional self. You'll find that you are more clear and focused, grounded and centered. You may even find that you sleep better just by taking a bit of time for you to quiet that chatter.

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11/05/2018
Slow Is Smooth and Smooth Is Meditative
What's the difference between a monk's thoughts and your own. It's a question with many answers. One difference gives us clues as to how to better meditate by shaping your thinking.

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07/05/2018
Disengage and Go Inside
Mindfulness meditation is all about being present in the moment. Aim for that and pursue that. But it helps to know how to disconnect from your environment and explore how your thoughts work together. It's a powerful piece of self-therapy.

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02/05/2018
Let's Talk About Trance, Baby
If you're learning to meditate, how do you know if it's working? Most instructions are too vague to know if you're doing it right. But there's a special breathing technique that not only boosts energy and clarity, but is a measureable exercise that puts you into a pleasant trance state.

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02/05/2018
Wean Yourself Off Reality
There's one world but your mind likes to separate it. It processes your inner reality differently from your outer reality. Being too stuck on outer reality can make it hard to meditate, unless you know tricks like this one.

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29/04/2018
The Lazy Way To Find Joy, Courage And Motivation
Your body scan can do more than anchor your awareness in the present moment. With training, it can also uncover and cultivate useful emotions and states. Your body contains everything you want your mind to have, so go find it now.

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29/04/2018
I Meditate In The Sauna
During a call that I had with Errol Campbell, he said that he hadn't been able to use the sauna the day before due to a minor problem at the hotel nearby. He went on to say that he meditates when he uses the sauna.

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26/04/2018
Access Your Inner Mind by Ignoring It
Most meditation coaches direct your attention inwards, so do the opposite. Learn how, and why, to enter a meditative trance by paying attention to the world around you. It might just save you from a common pitfall later down the road.

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