Pilates exercise program

Pilates for Groups:

Imagine an exercise program that you look forward to, that engages you, and that leaves you refreshed and alert with a feeling of physical and mental well-being. Our sensational one hour Pilates beginner course is the perfect way for conference delegates to experience one of the fastest growing exercise movements in the world.


The Pilates Method of body conditioning was developed in the 1920s by the famous boxer, gymnast, legendary physical trainer and founder of The New York Pilates StudioŽ, Joseph H. Pilates. The Pilates Method is an exercise system focused on improving flexibility and strength for the total body without building bulk Instructors will show delegates how to create a streamlined body, improve their coordination and body awareness, with movements that combat stress, tension, and incorrect postural imbalances. They'll will feel wonderfully refreshed, renewed and full of energy, ready to tackle the remainder of the conference day. They'll also thank you for introducing them to a really great new way to keep fit !



Further Information and Articles about Pilates:


18/07/2018
Warrior's Credo: Duty, Discipline and Devotion - Part 4: Demeanor Quiets Command of Composure
Calm, self-assured, and resilient in the face of social stupidity, and divisive discourse, the warrior mind-set insists upon an evolving transition to higher states of differentiation. What benevolence of demeanor befalls individual abiding preoccupations? Can a person sustain the perseverance in the face of monumental anti-social diversities? Where can one find an open space of mental freedom of expression absent the destructive insurgencies of stupid, superficial and selfish people? It is a limited landscape at certain times of the day.

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11/07/2018
There's a Secret to Getting Yourself to Meditate
Meditation is about changing your relationship with all the events, worries, and anxieties in your life. It's a daily ritual-like eating, sleeping, and brushing your teeth-that creates a more relaxed, healthy, meaningful, and intentional way of living. It's a powerful practice to realize the deep peace of mind we all desire. In this article, you'll learn a secret for moving from excuses to practice.

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08/07/2018
Think Meditation Is Torture? You Might Be Right
What's the difference between meditation and Iranian psychological warfare? It's a question of scale. This torture technique, used wisely, takes you deep inside your unconscious experience.

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08/07/2018
Mundane Magic and Scientific Sorcery
A universe without souls, sorcery or miracles is still an amazing place. Even if we are nothing more than biological machines, the magic lies in how we think and what we do.

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07/07/2018
You Are a Limitless Frontier
You don't need spirituality to have a spiritual experience. Your inner mind is a vast, rich, unexplored landscape. Meditation and other techniques free you to explore your world.

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06/07/2018
The Rewards for Living Ethically
Meditation makes you more ethical by engaging your unconscious mind. The conscious mind can lie to itself, but an honest mind applies itself without reservation.

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05/07/2018
A Different Style of Leadership, Living and Learning
Every tribe needs a leader. Shamans use meditation and other mind training techniques to unlock the wisdom and power they need to lead.

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04/07/2018
Where Meditation Is Controversial
Prayer and meditation are similar practices. Even so, there's a minority in the Abrahamic faiths who distrust meditation. It's a shame, given the virtues that it instils.

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