Relax and flow with an introduction to Tai Chi

Tai Chi for Groups:

Tai Chi is a uniquely powerful system of exercise, healing, meditation, and martial art. Tai Chi means "Supreme or Ultimate Life force" and this powerful one hour introduction allows delegates to experience an ancient Chinese system first hand.


According to legend, "Bodhidharma," traveled to China in the fifth century A.D. visiting a Shaolin monastery where he noticed the poor health of many of the monks and gave them a series of breathing exercises and moving postures to practice which evolved to our current day Tai chi. Bodhidharma incorporated balance and smooth flowing movements to strengthen the body and focus the mind. Regular practiced these increase body strength, stamina and flexibility, bone density, immune function cardiovascular power, oxygen uptake and utilization, while at the same time reducing blood pressure, stress-hormones to create a heightened happy mood.


Tai Chi exercises the mind and improves concentration as the mind focuses exclusively on the movement, and distractions fall away. Just like Bodhidharma, Sifu will take your group on a journey through a range of breathing techniques, movements and meditations to clear the heart and mind, lift the soul and refresh the being. No matter what age, your delegates will love the high they get from this, and so will you!



Further Information and Articles about Tai Chi:


20/05/2018
Learn How To Release The Tension In Your Body Through Meditation
One way of releasing the tension within your body is to simply meditate. Meditation is simply bringing together the mind, body and spirit! Time for self love and healing will make all of the different in your physical body as well as your emotional self. You'll find that you are more clear and focused, grounded and centered. You may even find that you sleep better just by taking a bit of time for you to quiet that chatter.

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11/05/2018
Slow Is Smooth and Smooth Is Meditative
What's the difference between a monk's thoughts and your own. It's a question with many answers. One difference gives us clues as to how to better meditate by shaping your thinking.

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07/05/2018
Disengage and Go Inside
Mindfulness meditation is all about being present in the moment. Aim for that and pursue that. But it helps to know how to disconnect from your environment and explore how your thoughts work together. It's a powerful piece of self-therapy.

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02/05/2018
Let's Talk About Trance, Baby
If you're learning to meditate, how do you know if it's working? Most instructions are too vague to know if you're doing it right. But there's a special breathing technique that not only boosts energy and clarity, but is a measureable exercise that puts you into a pleasant trance state.

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02/05/2018
Wean Yourself Off Reality
There's one world but your mind likes to separate it. It processes your inner reality differently from your outer reality. Being too stuck on outer reality can make it hard to meditate, unless you know tricks like this one.

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29/04/2018
The Lazy Way To Find Joy, Courage And Motivation
Your body scan can do more than anchor your awareness in the present moment. With training, it can also uncover and cultivate useful emotions and states. Your body contains everything you want your mind to have, so go find it now.

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29/04/2018
I Meditate In The Sauna
During a call that I had with Errol Campbell, he said that he hadn't been able to use the sauna the day before due to a minor problem at the hotel nearby. He went on to say that he meditates when he uses the sauna.

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26/04/2018
Access Your Inner Mind by Ignoring It
Most meditation coaches direct your attention inwards, so do the opposite. Learn how, and why, to enter a meditative trance by paying attention to the world around you. It might just save you from a common pitfall later down the road.

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