Relax and flow with an introduction to Tai Chi

Tai Chi for Groups:

Tai Chi is a uniquely powerful system of exercise, healing, meditation, and martial art. Tai Chi means "Supreme or Ultimate Life force" and this powerful one hour introduction allows delegates to experience an ancient Chinese system first hand.


According to legend, "Bodhidharma," traveled to China in the fifth century A.D. visiting a Shaolin monastery where he noticed the poor health of many of the monks and gave them a series of breathing exercises and moving postures to practice which evolved to our current day Tai chi. Bodhidharma incorporated balance and smooth flowing movements to strengthen the body and focus the mind. Regular practiced these increase body strength, stamina and flexibility, bone density, immune function cardiovascular power, oxygen uptake and utilization, while at the same time reducing blood pressure, stress-hormones to create a heightened happy mood.


Tai Chi exercises the mind and improves concentration as the mind focuses exclusively on the movement, and distractions fall away. Just like Bodhidharma, Sifu will take your group on a journey through a range of breathing techniques, movements and meditations to clear the heart and mind, lift the soul and refresh the being. No matter what age, your delegates will love the high they get from this, and so will you!



Further Information and Articles about Tai Chi:


11/04/2021
Mindfulness Attitudes - Non-Striving
The Mindfulness attitude of Non-Striving is a challenging one for us all, as the action of not doing, just being, can seem unimportant or at worst, selfish. Nothing could be further from the truth, as I explore in this article about the importance of non-striving.

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06/04/2021
Mindfulness Attitudes - Beginners Mind
The beginner's mind is a key attitude in mindfulness and awareness, bringing a childlike quality of curiosity to our lives and experiences. If we see the world in this way, we are more likely to be engaged in the moment, rather than distracted by concerns of the past or the future.

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22/03/2021
Mindfulness Attitudes - Trust
Mindfulness is in all parts of our lives and the attitudes of mindfulness touch us all. In this article I explore the concept of trust in relation to mindfulness. Trust begins with trusting ourselves and our intuition.

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23/12/2020
Why Self-Reflection Is Important? Here Are 10 Reasons
Self-reflection is a part of Psychological Mindedness. It is the capacity to look into your conscious thoughts, feelings, and mental state in order to learn more about yourself.

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23/12/2020
Why Psychological Mindedness Is Important? 10 Reasons
First of all, what is Psychological Mindedness? It's a construct with multiple aspects that all underline the concept of self-evaluation and conscious reasoning.

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23/12/2020
Wanting To Control Your Subconscious Mind? 10 Tips To Get You Started
Your subconscious works in peculiar ways. Riding a bicycle comes naturally and that goes for a lot of your everyday activities as well. You owe who you are to your subconscious as a lot of your actions and behaviors are dictated by it as well as your emotional stability and mental health, whether you are aware of it or not.

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04/12/2020
Mindfulness Attitudes - Patience
Mindfulness is in all parts of our lives and the attitudes of mindfulness touch us all. In this article I explore the concept of patience in relation to mindfulness. Patience is something that we do not practice much these days, but lets explore how to slow down and take our time.

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27/11/2020
Mindfulness Attitudes - Non-Judgment
Jon Kabat-Zinn identifies 9 attitudes in Mindfulness practice. In this article I explore the attitude of non-judgment. What do we mean by non-judgment in the context of mindfulness, why is non-judgment part of the attitudes of mindfulness? How can we apply non-judgment, and what benefit does it bring to our lives?

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