Relax and flow with an introduction to Tai Chi

Tai Chi for Groups:

Tai Chi is a uniquely powerful system of exercise, healing, meditation, and martial art. Tai Chi means "Supreme or Ultimate Life force" and this powerful one hour introduction allows delegates to experience an ancient Chinese system first hand.


According to legend, "Bodhidharma," traveled to China in the fifth century A.D. visiting a Shaolin monastery where he noticed the poor health of many of the monks and gave them a series of breathing exercises and moving postures to practice which evolved to our current day Tai chi. Bodhidharma incorporated balance and smooth flowing movements to strengthen the body and focus the mind. Regular practiced these increase body strength, stamina and flexibility, bone density, immune function cardiovascular power, oxygen uptake and utilization, while at the same time reducing blood pressure, stress-hormones to create a heightened happy mood.


Tai Chi exercises the mind and improves concentration as the mind focuses exclusively on the movement, and distractions fall away. Just like Bodhidharma, Sifu will take your group on a journey through a range of breathing techniques, movements and meditations to clear the heart and mind, lift the soul and refresh the being. No matter what age, your delegates will love the high they get from this, and so will you!



Further Information and Articles about Tai Chi:


18/07/2018
Warrior's Credo: Duty, Discipline and Devotion - Part 4: Demeanor Quiets Command of Composure
Calm, self-assured, and resilient in the face of social stupidity, and divisive discourse, the warrior mind-set insists upon an evolving transition to higher states of differentiation. What benevolence of demeanor befalls individual abiding preoccupations? Can a person sustain the perseverance in the face of monumental anti-social diversities? Where can one find an open space of mental freedom of expression absent the destructive insurgencies of stupid, superficial and selfish people? It is a limited landscape at certain times of the day.

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11/07/2018
There's a Secret to Getting Yourself to Meditate
Meditation is about changing your relationship with all the events, worries, and anxieties in your life. It's a daily ritual-like eating, sleeping, and brushing your teeth-that creates a more relaxed, healthy, meaningful, and intentional way of living. It's a powerful practice to realize the deep peace of mind we all desire. In this article, you'll learn a secret for moving from excuses to practice.

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08/07/2018
Think Meditation Is Torture? You Might Be Right
What's the difference between meditation and Iranian psychological warfare? It's a question of scale. This torture technique, used wisely, takes you deep inside your unconscious experience.

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08/07/2018
Mundane Magic and Scientific Sorcery
A universe without souls, sorcery or miracles is still an amazing place. Even if we are nothing more than biological machines, the magic lies in how we think and what we do.

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07/07/2018
You Are a Limitless Frontier
You don't need spirituality to have a spiritual experience. Your inner mind is a vast, rich, unexplored landscape. Meditation and other techniques free you to explore your world.

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06/07/2018
The Rewards for Living Ethically
Meditation makes you more ethical by engaging your unconscious mind. The conscious mind can lie to itself, but an honest mind applies itself without reservation.

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05/07/2018
A Different Style of Leadership, Living and Learning
Every tribe needs a leader. Shamans use meditation and other mind training techniques to unlock the wisdom and power they need to lead.

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04/07/2018
Where Meditation Is Controversial
Prayer and meditation are similar practices. Even so, there's a minority in the Abrahamic faiths who distrust meditation. It's a shame, given the virtues that it instils.

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