Revitalise yourself with Yoga

Yoga for Groups:

Yoga is an ideal way for corporate groups to gain skills that can be utilised in the workplace environment whilst offering a break away from traditional conference activities. This 90 minute session discusses the benefits of Yoga for excellent health and well being and provides a great introduction in a non-competitive and relaxed environment.


Yoga suits all age groups and fitness levels and has a specifically designed low impact program for strengthening and toning muscles as well as nervous, lymph and circulatory systems. You'll get great tips on the relationship between health and posture, as well as breathing techniques and exercises that assist with stress management , improve focus, energy levels, relaxation, self- awareness, and improve sleep. This session will help you to restore complete health and vitality in mind and body. After all the discovery of Yoga, for both men and women is often one of those rare things that can leave you changed not just for the day, but for life!



Further Information and Articles about Yoga:


26/07/2018
The Real Power of Yoga
This article is about the real power of Yoga and how it affects your daily life. I clearly explained the laws of spiritual yoga and its benefits.

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23/07/2018
4 Secrets to Pick the Right Yoga Pants for Yourself
Yoga is a spiritual practice that rejuvenates your mind, body and soul. Yoga exercises, when done properly, make you feel relaxed and centered with yourself. To experience these benefits, and to achieve the best workout, it is vital to wear right yoga pants that offer free movement, allowing you to focus on your exercise, not discomfort.

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15/07/2018
Top Five Yoga Poses Help You for Fighting Obesity
Yoga not only helps you achieve spiritual enlightenment but also attain physical fitness. Obesity is a major problem all over the world. Yoga helps to fight obesity and stay fit and healthy.

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09/07/2018
How to Find the Right Yoga Style for You
What has now become a popular fitness regime originated 5,000 years ago in India. The ancient people of that region followed this practice to prepare their mind and body for meditation. As yoga helps a person with their body and their thoughts, it was a wholeness of this traditional method that led to its recognition by the whole world.

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19/06/2018
Being Authentic, Not Perfect
Yoga, especially in the tradition of T Krishnamacharya & TKV Desikachar, who developed Viniyoga guides us to be authentic. Yoga teaches us that even though we are neither inferior nor superior to others, we are most definitely not homogeneous.

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13/06/2018
Yoga Old And Modern
Generally speaking the perception of Yoga has changed significantly. When we compare the traditional yoga of the ancients to today's modern version we can see if there are indeed changes. In most classes,articles, books, blogs and other media sources on yoga we can observe how they differ from traditional yoga of the ancients.

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13/06/2018
5 Common Mistakes Yoga Practitioners Make
So you have decided to learn Yoga and meditation to improve your life. You have made one of the best decisions of your life. Yoga is an amazing philosophy that teaches you how to unite your body and mind with your soul. Yoga philosophy is originally given by an Indian sage called Patanjali who wrote Yoga Sutras. People start learning yoga with a lot of enthusiasm but somehow lose hope in the middle. Sometimes they make many mistakes, which hinder their progress in the spiritual path. Any yoga aspirant must be aware of certain basic things that are important for success in the spiritual path.

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21/05/2018
Emotional Freedom Through Yoga
Our hearts are the emotional center of love, joy, gratitude, and peace. However, when we suppress our emotions, they often get stuck down in the hips. And when we go to our yoga mat- we feel it!

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