Revitalise yourself with Yoga

Yoga for Groups:

Yoga is an ideal way for corporate groups to gain skills that can be utilised in the workplace environment whilst offering a break away from traditional conference activities. This 90 minute session discusses the benefits of Yoga for excellent health and well being and provides a great introduction in a non-competitive and relaxed environment.


Yoga suits all age groups and fitness levels and has a specifically designed low impact program for strengthening and toning muscles as well as nervous, lymph and circulatory systems. You'll get great tips on the relationship between health and posture, as well as breathing techniques and exercises that assist with stress management , improve focus, energy levels, relaxation, self- awareness, and improve sleep. This session will help you to restore complete health and vitality in mind and body. After all the discovery of Yoga, for both men and women is often one of those rare things that can leave you changed not just for the day, but for life!



Further Information and Articles about Yoga:


12/11/2017
Alternative Therapy, Yoga, the Best Therapeutic Treatment of Weight Controlling in Obesity
Yoga, one of the technique used in Ayurvedic Medicine for encouraging self healing through expression of internal and external well being, may process a potential efficacy for obesity controlling, the study filed in PubMed suggested. Obesity is a medical condition of excess body fat accumulated overtime, overweight is a condition of excess body weight relatively to the height, a BMI of over 30 is an indication of obesity.

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12/11/2017
Alternative Therapy: Yoga, An Ancient Technique in Treatment of Panic and Anxiety Disorder
Yoga as an integrated form of exercise may be used for treatment of panic and anxiety disorder in combined with standard treatment. Panic and anxiety disorder is a mental condition characterized by recurrent unexpected panic attacks. of sudden periods of intense fear inducing palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something really bad is going to happen.

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12/11/2017
Alternative Therapy: Yoga Intervention in Enhanced Smoking Cessation
Good news for people who want to quit smoking, epidemiological studies suggested strongly that yoga intervention may have a profound impact in smoking cessation. Yoga plus Cognitive Behavioral Therapy (CBT) are the better choice to improve smoking quitting outcome, in compared to yoga alone or standard treatments.

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12/11/2017
Alternative Therapy: Yoga In Anti Aging Progression
Yoga may have a profound and positive effect in anti aging progression, through.decreased production of ROS and pro inflammatory cytokins and hormone cortisol, and increased mean values of telomerase activity in regulated aging progression and hormone β-endorphin in reduced stress and maintain homeostasis.

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12/11/2017
How to Choose the Best Yoga Mats
Choosing a good quality yoga mat can really enhance your yoga experience. Find out to choose from the best yoga mats.

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11/11/2017
Alternative Therapy: Yoga, An Ancient Technique for Treatment of Irritable Bowel Syndrome
yoga may be used as an adjunct intervention in assistance of standard therapy for treatment of irritable bowel syndrome (IBS), a disease affecting the large intestine., including symptoms of cramping, abdominal pain, bloating, gas, and diarrhea or constipation.

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10/11/2017
Alternative Therapy: Yoga, the Best in Reduced Risk and Treatment of Metabolic Syndrome
Metabolic syndrome is a condition of abnormal blood pressure, blood sugar, excess body fat around the waist... which can lead to early onset of diabetes, cardiovascular disease. People who participated in yoga class regularly are likely to have a lower risk of metabolic syndrome development, a renowned study suggested.

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05/11/2017
Shakti - Invoking Your Goddess Energy
In Hinduism, it's believed the soul is meant to carry on, live through multiple lives before it can reach salvation. In each of these lives we are meant to overcome obstacles, develop resilience towards the negativity and hold on to those that love you because they are what make you stronger. I believe in this concept wholeheartedly and follow it by invoking my Shakti. Deity puja is a powerful way to free ourselves from egos, so we can identify with our Shakti in its purest form. When we invoke the goddesses as a source we open ourselves to the subtle divine energy always present within us, ready to show us the way.

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