Revitalise yourself with Yoga

Yoga for Groups:

Yoga is an ideal way for corporate groups to gain skills that can be utilised in the workplace environment whilst offering a break away from traditional conference activities. This 90 minute session discusses the benefits of Yoga for excellent health and well being and provides a great introduction in a non-competitive and relaxed environment.


Yoga suits all age groups and fitness levels and has a specifically designed low impact program for strengthening and toning muscles as well as nervous, lymph and circulatory systems. You'll get great tips on the relationship between health and posture, as well as breathing techniques and exercises that assist with stress management , improve focus, energy levels, relaxation, self- awareness, and improve sleep. This session will help you to restore complete health and vitality in mind and body. After all the discovery of Yoga, for both men and women is often one of those rare things that can leave you changed not just for the day, but for life!



Further Information and Articles about Yoga:


28/10/2021
Yoga Exercises To Relieve Constipation
What is Yoga? Yoga focuses on bringing harmony between body and mind.it is the science of right and healthy living.

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19/10/2021
200 Hour Yoga Teacher Training in Rishikesh
Our Residential 200 Hour Yoga Teacher Training Course at Rishikesh is a fusion and combination of various styles of yoga like Hatha yoga, Ashtanga, Vinyasa yoga flow and Meditation techniques. We are a family of professional yoga teachers and practitioners from different parts of the world. We offer best yoga teacher training course, registered with Yoga Alliance USA.

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19/10/2021
Benefits of Yoga and Pranayam
Yoga has tremendous benefits of Health, Which nobody can measure it without indulging himself in this Practice, As yoga was given by Indian saga. Yoga Help us to bring harmony in our body and Mind. Here are some more benefits of Yoga.

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Know How Yoga Can Amazingly Improve Your Sexual Life
The benefits of Yoga are a no brainer. They range from improving the mind-body connection, weight loss or gain, improving body posture, stretching muscles, relaxing your senses and inculcating positive mindset.

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19/10/2021
Choose a Yoga Teacher Training Course in India
Yoga is very popular across the globe and it is counting. Originally an invention of the Indian subcontinent, it has now taken the western countries by storm. The popularity is such that there are global accredited institutes like the Yoga Alliance International.

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04/10/2021
Explore Rishikesh - Classes and Courses for Yoga
Yoga is the only solution to the innumerable physical ailments and problems which people are facing today. So, if you are not an ardent practitioner of yoga, then it is a high time for you to become one.

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20/09/2021
Provide Incomparable Calm to Your Mind by Meditation in the Himalayas
Meditation in the Himalayas is a very good choice for people who do not get time to meditate regularly because of their busy schedule. It is the best way for them to address the issue of mental calmness.

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20/09/2021
Five Most Common Mistakes Yoga Practitioners Make and How to Avoid Them
Yoga has become a popular exercise these days. More and more people are switching to Yoga to enhance their physical, emotional and psychological wellness. June 21st is now celebrated as International Yoga Day.

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