Revitalise yourself with Yoga

Yoga for Groups:

Yoga is an ideal way for corporate groups to gain skills that can be utilised in the workplace environment whilst offering a break away from traditional conference activities. This 90 minute session discusses the benefits of Yoga for excellent health and well being and provides a great introduction in a non-competitive and relaxed environment.


Yoga suits all age groups and fitness levels and has a specifically designed low impact program for strengthening and toning muscles as well as nervous, lymph and circulatory systems. You'll get great tips on the relationship between health and posture, as well as breathing techniques and exercises that assist with stress management , improve focus, energy levels, relaxation, self- awareness, and improve sleep. This session will help you to restore complete health and vitality in mind and body. After all the discovery of Yoga, for both men and women is often one of those rare things that can leave you changed not just for the day, but for life!



Further Information and Articles about Yoga:


12/09/2017
An Interview With a Leading Yoga Teacher
Yoga makes people feel good, but does it have the opposite effect on a student of Yoga that wishes to move into the teaching of this ancient relaxing art? I spoke to one of the leading Yoga teachers on the beautiful island of Guernsey to find out more.

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02/09/2017
Maximize Your Longevity With the Amazing Power of Yoga
Why is it important to know about the benefits of yoga? Because it lends itself to a little-known health trick: The more you know about how something benefits you, the greater the benefit.

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29/08/2017
The 10-Minute Gentle Yoga Routine That Can Help You Lose Weight
Yoga can do miracles for your body and soul. A lot of people argue that yoga cannot be helpful for losing weight; well the best answer for such doubts is that there are different types of yoga, yoga that helps your soul, yoga that strengthens body and a yoga that can let you lose weight.

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28/08/2017
5 Excellent Tips for a Successful Yoga Teacher Training
If you are just about to head for your yoga instructor training and thinking that you will certainly return as a skilled and proficient yoga teacher. You may be wrong! As just by simply getting enrolled in renowned educational institutions of the world not necessarily will turn you into a successful person, in the same way, completing your 200- hour yoga teacher training course from a renowned yoga school will not turn into a successful yoga instructor.

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24/07/2017
Why Restorative Yoga?
Many people think of yoga as active with hand-stands and back bends. However, many poses offer deep relaxation. Restorative yoga can release tension to improve concentration, reduce pain and improve your overall health and well-being.

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24/07/2017
Yoga in Modern Times
Yoga in modern times is a combination of simple postures; postures that any person can handle without a struggle no matter their physical state. The simple combination of postures helps a person relax their mind and bodies and gain harmony with their environment.

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15/06/2017
How Yoga Improves Morale in The Workplace
Yoga is proven to reduce stress when done once a day. Learn a few basic yoga exercises you can do in as little as twenty minutes to help stay on track throughout the workday.

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12/06/2017
Buy the Best Yoga Mat for Your Yoga Practice
A yoga mat is an essential tool or equipment to practice yoga poses. Buying the right mat helps you stay healthy and keep your practice going on without any interruption.

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