Revitalise yourself with Yoga

Yoga for Groups:

Yoga is an ideal way for corporate groups to gain skills that can be utilised in the workplace environment whilst offering a break away from traditional conference activities. This 90 minute session discusses the benefits of Yoga for excellent health and well being and provides a great introduction in a non-competitive and relaxed environment.


Yoga suits all age groups and fitness levels and has a specifically designed low impact program for strengthening and toning muscles as well as nervous, lymph and circulatory systems. You'll get great tips on the relationship between health and posture, as well as breathing techniques and exercises that assist with stress management , improve focus, energy levels, relaxation, self- awareness, and improve sleep. This session will help you to restore complete health and vitality in mind and body. After all the discovery of Yoga, for both men and women is often one of those rare things that can leave you changed not just for the day, but for life!



Further Information and Articles about Yoga:


24/01/2018
Top 5 Gaiam Balance Ball Chair Review
You must have noticed severally - after working for long hours at the office - that your back or neck is in pain. Sometimes, we wonder what it could be. Most times, we fail to finger what could be responsible. Little did we know it's our sitting position. Sitting in your conventional chair is responsible for the pains you experience in different parts of your body. Ball balance chair is designed to prevent your slouching posture, relieve that pain and strengthen your spine while boosting your sitting position.

more info


14/12/2017
Yoga Teacher Training in India - Its Perspectives and Opportunities
India is the one of the most popular destination of Yoga teacher training in the world. The programmes in India are structured with the essentials of the theory and practice of yoga. Yoga traditions in India hugely contributed for the promotion and propagation of yoga and its applications internationally.

more info


29/11/2017
Alternate Nostril and Bhramari Breathing
Yoga breathing techniques have been practiced for thousands of years to improve physical, mental and spiritual well-being. This article provides a clear explanation of how to perform two yoga breathing techniques that are used to normalize blood pressure, relax the nervous system, improve the flow of healing energies in the body, elevate one's consciousness, and help still the mind in meditation. A third technique in which important aspects of these two practices are combined as a single practice is also presented.

more info


24/11/2017
Yoga As A Way of Life
Yoga is an art form which is vast, elaborate and could easily roundup as a comprehensive workout for an individual. Notwithstanding elaborate positive effects yoga has on the emotional, psychological and spiritual well being of an individual.

more info


12/11/2017
Alternative Therapy, Yoga, the Best Therapeutic Treatment of Weight Controlling in Obesity
Yoga, one of the technique used in Ayurvedic Medicine for encouraging self healing through expression of internal and external well being, may process a potential efficacy for obesity controlling, the study filed in PubMed suggested. Obesity is a medical condition of excess body fat accumulated overtime, overweight is a condition of excess body weight relatively to the height, a BMI of over 30 is an indication of obesity.

more info


12/11/2017
Alternative Therapy: Yoga, An Ancient Technique in Treatment of Panic and Anxiety Disorder
Yoga as an integrated form of exercise may be used for treatment of panic and anxiety disorder in combined with standard treatment. Panic and anxiety disorder is a mental condition characterized by recurrent unexpected panic attacks. of sudden periods of intense fear inducing palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something really bad is going to happen.

more info


12/11/2017
Alternative Therapy: Yoga Intervention in Enhanced Smoking Cessation
Good news for people who want to quit smoking, epidemiological studies suggested strongly that yoga intervention may have a profound impact in smoking cessation. Yoga plus Cognitive Behavioral Therapy (CBT) are the better choice to improve smoking quitting outcome, in compared to yoga alone or standard treatments.

more info


12/11/2017
Alternative Therapy: Yoga In Anti Aging Progression
Yoga may have a profound and positive effect in anti aging progression, through.decreased production of ROS and pro inflammatory cytokins and hormone cortisol, and increased mean values of telomerase activity in regulated aging progression and hormone β-endorphin in reduced stress and maintain homeostasis.

more info