Fitter, happier, healthier

Fitness Sessions for Groups:

The complete fun, fitness and nutrition session is a wonderful one hour health and fitness refresher that refocuses delegates on the importance of health and fitness to every person's individual health, well being, to their happiness and work performance.


Fitter, healthier people (exercise and eat right) tend to be happier and perform better in all facets of life. Improved memory and alertness, mental flexibility, improved mood, attitude and motivation as well as better resistance to stress, quite literally translates to a happier and healthier work place with improved performance and overall success. Each session includes the latest information on exercise, fitness and nutrition, and is loaded with lots of great tips for men and women of all ages.


You're guaranteed an hour of interactive fun that is also educational and inspirational, at the end of which you'll have everyone energized for the remainder of his or her conference day and beyond!



Further Information and Articles about Fitness and Exercise:


01/08/2019
Active Recovery for Exercise
Active recovery is important with exercise. This article explains what active recovery is and the gives examples on how to recover actively. Resting can be a good idea but there are other ways all of us can recovery actively which may be very beneficial.

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01/08/2019
Best Chest Exercises-Effective Chest Workouts
If you want to get a bigger chest but clueless about the best exercises, this guide on the best chest workouts would be useful to you in more than just a way. Believe it or not, tweaking training regimen is one of the most common mistakes that a lot of beginners and advanced bodybuilders commit while expecting better chest building results. If you want to get into the right track for big gains, this piece of information is just meant for you.

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01/08/2019
Tickled by the Pickle
A fun and healthy way to spend time with friends and family. This sport is exploding all over the globe. If you haven't heard of pickleball, you are in for a great awareness charge.

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01/08/2019
Trying To Build Muscle Requires a Proper Exercise Routine And The Correct Diet
Building muscle mass requires the correct exercise routine. Of course you will the correct diet that will provide you with the proper nutrients and protein to reach your goals.

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06/06/2019
How to Stay Fit During Hot Chilly And Humid Climates
Working out works wonders on your health and life expectancy. Exercise for 30 minutes on daily basis is too good for your body. Here's how you can adjust to the climatic conditions of your region and become fit and fine.

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04/06/2019
Putting Off Exercise? Two Ways to Regain Motivation and Stop Procrastinating Workouts
You told yourself you'd hit to the gym after work. But work was more hectic than you thought. Now you're drained. You drive home, clean up a bit, but then you make the mistake of sitting down. You can feel your energy fading - along with your motivation.You know you should get that workout in.

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16/05/2019
How Far Is A 5K Race
Running a 5k is becoming a very widely held goal for many beginner runners, it seems to be something that is easy to imagine doing and for a complete newbie not too daunting a prospect. It's a distance which with a little constant training most people could build up to running without rest in as little as 6 to 8 weeks. Many charity events and road races now use this specific distance as it's a good starting point for most folks and you don't have to be an elite athlete...

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13/05/2019
6 Interesting Fitness Classes You Probably Haven't Tried But Should
Head to a group fitness class to keep your workout routine interesting, challenging and fun. You'll get the best of both worlds - an fun workout with the structure and guidance necessary from a qualified instructor. There are so many options out there now for group classes. Choose from aerial yoga and rebounding to underwater spinning, cardio circuits, pilates reformer classes and so much more.

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