Fitter, happier, healthier

Fitness Sessions for Groups:

The complete fun, fitness and nutrition session is a wonderful one hour health and fitness refresher that refocuses delegates on the importance of health and fitness to every person's individual health, well being, to their happiness and work performance.


Fitter, healthier people (exercise and eat right) tend to be happier and perform better in all facets of life. Improved memory and alertness, mental flexibility, improved mood, attitude and motivation as well as better resistance to stress, quite literally translates to a happier and healthier work place with improved performance and overall success. Each session includes the latest information on exercise, fitness and nutrition, and is loaded with lots of great tips for men and women of all ages.


You're guaranteed an hour of interactive fun that is also educational and inspirational, at the end of which you'll have everyone energized for the remainder of his or her conference day and beyond!



Further Information and Articles about Fitness and Exercise:


19/10/2021
The Health Benefits of Weight Lifting & Strength Training
Resistance training is also known as strength or weight training has become one of the popular forms of exercise both for enhancing individual's physical fitness and for conditioning athletes. No disrespect to cardio, but if you want to blast fat get in shape and rock everything that comes your way -weight lifting is where it's at. Experts agree.

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19/10/2021
Run Your Way to Fitness
Over the last few years has your weight steadily increased? Do you wonder where that svelte teenager who could eat and drink anything without putting on or a pound has gone? Has "maybe tomorrow" become your mantra when you think about taking action? Or have you sadly accepted that this is now me and you're too set and busy to change? Then you could be wrong...

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19/10/2021
Why Do You Need to Stretch Before a Workout?
Learning to do the right stretches to prepare your body for exercise will mean you are much better prepared to get the most benefit from your different exercises and increase your overall fitness and health. Both pre-exercise mobility exercises and post exercise stretches will lessen your chances of injury.

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19/10/2021
Your Run Form Sucks Try This Instead!
You've probably been running the wrong way the entire time. I don't mean direction. I mean how your feet hit the ground every time you take a step to make yourself run faster. Called the "Heel Strike".

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19/10/2021
Is It Time For You?
Did your health go off the rails a bit this summer? Worried about the approaching holiday parties?

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11/10/2021
Roll Out Your Fascia and Other Exercise Tips
Rolling your fascia out can be a great additive to any work out routine. We are still studying the science behind fascia and how it effects our workouts. You can incorporate any exercise into a workout routine that will work out your fascia. Below is a list of some of the best exercises to roll out your fascia. You can add any of these in your workout routine to work out your fascia.

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20/09/2021
Everything You Need to Know About Pull Ups The Definitive Pull-Up Guide
The Pull-Up. For some people, its viewed as humble bodyweight movement that can be performed effortlessly after an all night alcohol bender right before you pass out. For others, it is viewed as an elusive movement reserved for the athletically inclined or gifted.

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04/08/2021
Fitness Is Wellness and Wealthiness in Health
Working out is a blessing to your mind body and soul, therefore going in the right direction not only when jogging but also career wise can lead to unforeseen achievements. Health and Wealth are two interest that can relate to person well being as an successful individual. Why not live a long lasting life in a position of affordability and a high level of fitness that goes along with it.

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