Fitter, happier, healthier

Fitness Sessions for Groups:

The complete fun, fitness and nutrition session is a wonderful one hour health and fitness refresher that refocuses delegates on the importance of health and fitness to every person's individual health, well being, to their happiness and work performance.


Fitter, healthier people (exercise and eat right) tend to be happier and perform better in all facets of life. Improved memory and alertness, mental flexibility, improved mood, attitude and motivation as well as better resistance to stress, quite literally translates to a happier and healthier work place with improved performance and overall success. Each session includes the latest information on exercise, fitness and nutrition, and is loaded with lots of great tips for men and women of all ages.


You're guaranteed an hour of interactive fun that is also educational and inspirational, at the end of which you'll have everyone energized for the remainder of his or her conference day and beyond!



Further Information and Articles about Fitness and Exercise:


06/06/2019
How to Stay Fit During Hot Chilly And Humid Climates
Working out works wonders on your health and life expectancy. Exercise for 30 minutes on daily basis is too good for your body. Here's how you can adjust to the climatic conditions of your region and become fit and fine.

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04/06/2019
Putting Off Exercise? Two Ways to Regain Motivation and Stop Procrastinating Workouts
You told yourself you'd hit to the gym after work. But work was more hectic than you thought. Now you're drained. You drive home, clean up a bit, but then you make the mistake of sitting down. You can feel your energy fading - along with your motivation.You know you should get that workout in.

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16/05/2019
How Far Is A 5K Race
Running a 5k is becoming a very widely held goal for many beginner runners, it seems to be something that is easy to imagine doing and for a complete newbie not too daunting a prospect. It's a distance which with a little constant training most people could build up to running without rest in as little as 6 to 8 weeks. Many charity events and road races now use this specific distance as it's a good starting point for most folks and you don't have to be an elite athlete...

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13/05/2019
6 Interesting Fitness Classes You Probably Haven't Tried But Should
Head to a group fitness class to keep your workout routine interesting, challenging and fun. You'll get the best of both worlds - an fun workout with the structure and guidance necessary from a qualified instructor. There are so many options out there now for group classes. Choose from aerial yoga and rebounding to underwater spinning, cardio circuits, pilates reformer classes and so much more.

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30/04/2019
Exercise to Failure for Muscle Growth - Fact or Fiction
When reading about muscle growth, such as with weight training, and other forms of resistance training, you may see that you need to exercise to failure to grow bigger muscles. But, is this really the case? Maybe yes and no.

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29/04/2019
How Excessive Exercise Might Negatively Affect Your Health
Doing exercises is a great thing and it would seem that exercising even more ought to provide more gains. However, too much workout does have various side-effects which you should be aware about.

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24/04/2019
Cardio and Strength Training - Five Reasons to Combine Both
While cardio workouts are great, their overall benefit might be dramatically increased if effectively combined with weight training particularly when trying to lose weight. This article looks at five reasons why it is important to combine both types of exercise when trying to lose weight.

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24/04/2019
Health and Fitness Advice
The article provides a concise introduction to working out. Learn the basics of setting up a workout routine, recovery, nutrition, and warmups. General lifestyle tips are also included.

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