Fitter, happier, healthier

Fitness Sessions for Groups:

The complete fun, fitness and nutrition session is a wonderful one hour health and fitness refresher that refocuses delegates on the importance of health and fitness to every person's individual health, well being, to their happiness and work performance.


Fitter, healthier people (exercise and eat right) tend to be happier and perform better in all facets of life. Improved memory and alertness, mental flexibility, improved mood, attitude and motivation as well as better resistance to stress, quite literally translates to a happier and healthier work place with improved performance and overall success. Each session includes the latest information on exercise, fitness and nutrition, and is loaded with lots of great tips for men and women of all ages.


You're guaranteed an hour of interactive fun that is also educational and inspirational, at the end of which you'll have everyone energized for the remainder of his or her conference day and beyond!



Further Information and Articles about Fitness and Exercise:


28/11/2018
Power Up With Plyometric Training
Improve conditioning, increase muscle development and propel your physique to new heights! While these moves may seem better suited for the playground, they're actually beneficial to those of us a few years beyond playtime.

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26/11/2018
4 Words Every Exerciser Should Remember
After nearly 40 years of regularly exercising, this senior exerciser discovered 4 little words that serve as his motivational mantra. Perhaps this little hint can help you get your exercise program going, and, more importantly, keep it going.

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19/11/2018
4 Effective Strategies To Change Your Life and Become Healthier
Change can be difficult and habits hard to break. Here you have 4 strategies that are guaranteed to teach you exactly how to master your mindset and make a change that lasts forever.

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19/11/2018
Reverse-Grip Pressdown - Hit Your Tris In A Whole New Way!
Q: I've heard that the reverse-grip pressdown works the triceps lateral head better than the standard pressdown does. What's the best way to perform this exercise?

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19/11/2018
7 Most Effective Variations On The Curl
Big arms are the mark by which recreational lifters and professional bodybuilders inevitably make comparisons. In fact, they have their own lexicon: guns, cannons, firearms.

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12/11/2018
Six Weeks To A Sexy Stomach
Jump-start your fitness programme with an ab routine that's guaranteed to work! Many women come up in the gym and ask about "training secrets to success.

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12/11/2018
FAQs On Back Training
Answers To Frequently Asked Questions On Building A Broader Back How would you define your back training? If you've been pushing the weights for a while, you've probably discovered that certain bodyparts are rather stubborn.

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09/11/2018
Gains Over 40 - My 5,000th Workout
BEEN TRAINING SINCE THE "IRON AGE"? Q: I've been lifting for about 20 years now, and I often struggle with joint pain and flexibility issues.

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