Fitter, happier, healthier

Fitness Sessions for Groups:

The complete fun, fitness and nutrition session is a wonderful one hour health and fitness refresher that refocuses delegates on the importance of health and fitness to every person's individual health, well being, to their happiness and work performance.


Fitter, healthier people (exercise and eat right) tend to be happier and perform better in all facets of life. Improved memory and alertness, mental flexibility, improved mood, attitude and motivation as well as better resistance to stress, quite literally translates to a happier and healthier work place with improved performance and overall success. Each session includes the latest information on exercise, fitness and nutrition, and is loaded with lots of great tips for men and women of all ages.


You're guaranteed an hour of interactive fun that is also educational and inspirational, at the end of which you'll have everyone energized for the remainder of his or her conference day and beyond!



Further Information and Articles about Fitness and Exercise:


16/08/2018
Exercises and Workouts - Running Is Not Always Ideal For Fat Loss
It is true; exercise is good for you. Physical activity will lower your blood sugar and is beneficial to your heart. But what do you think is the best way to lose body fat? Is it to go for a long run? Many people hold this notion. Moreover, it is quite understandable considering many realize to lose weight; you have to burn more calories. What better way to burn calories than to go for a run? However, there are some factors you may be overlooking that could be preventing you from seeing the results you are hoping for.

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02/08/2018
Type 2 Diabetes and Exercise - Are Adjustable Dumbbells Worth The Cost?
Strength training has emerged as being a powerful diabetes prevention strategy over recent years. As people age, the risk of developing Type 2 diabetes rises partly because of the loss of muscle mass. Muscle is the body's leading clearinghouse for blood sugar and accounts for roughly 75% disposal of sugar. Strength training is the most effective type of exercise for building muscle. A body strengthening regimen can be accomplished with two one-hour sessions each week. You could train in a gym or your home. If you are someone who loves doing home workouts, one thing you might be considering purchasing is adjustable dumbbells. Adjustable dumbbells are dumbbells that allow you to change the weight without having to change the dumbbell. They can be great space savers, and it seems, would make perfect sense for that at home workout.

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25/07/2018
How to Like Exercise
Too often exercise is seen as a bitter medicine that has to be taken. By learning to enjoy exercise, fitness goals and weight maintenance go on auto-pilot.

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25/07/2018
Why You Should Walk
A walking exercise will benefit your health many ways. Exercise and a physical activity are good activities for just about everyone. There are four main activity types and each type has a different movement. Walking will give you many of these excellent benefits.

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25/07/2018
10 Ways to Burn Extra 300 Calories a Day
Do you want to shed extra pounds by burning calories but hate diet food and strenuous exercise? Listed here are the easiest ways to burn extra 300 calories during your day.

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23/07/2018
Walkers Should Eat a Proper Diet
Walking is a terrific exercise for any one that needs to do an activity. This is one that is a great one for any one that must do an activity. Walking is a great sport for anyone but the 40 plus community it is great.

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19/07/2018
8 Smart Ways for a Full Body Workout
Are you trying to follow a workout routine and are unable to do so because of a hectic schedule? Many of us find it a bit of a challenge to follow a workout regime because we are so entangled and caught up in our daily routines that we are unable to make extra time. Often it is when we fall ill, or when the doctor orders us to insert a workout session in our lives every day for at least an hour; then we realize its significance.

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16/07/2018
Exercises and Workouts - The Secret To Becoming Naturally More Active
If you are someone hoping to make improvements in your health, there is no question adding more activity to your day is on your list of "things" to do. No matter how you look at it, a mobile body is healthier than one that is immobile, and as the saying goes: "a body in motion stays in motion." Often the hardest part of being more mobile is getting the process started. So this said, what can you do to ensure you are not sitting around? How can you become one of those people who naturally craves exercise? It is not as hard as you may think.

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