Tension is who you think you should be. Relaxation is who you are.

Chinese Proverb

Group Wellness Activities

Experience one of our many fun and interactive Wellness activities, for your next conference, function or stress-buster day. Or you can have regular on-site wellness or chair massage sessions. See our activities list below!

You, your staff and your company can benefit in so many ways by regularly engaging in wellness activities. Promoting staff participation in wellness activities can assist them physically, mentally, emotionally and in the end spiritually. Physically, benefits include relaxation, fitness, flexibility, greater body awareness as well as pain relief. Mental and emotional benefits flow on from this including clearer-quicker thinking, higher concentration and productivity, focus and creativity, better mood and happiness. All of these in the end combine to uplift one's spirit. Improving your staff well-being has obvious corporate benefits too, both through better individual and team performance, as well as flow-on benefits related to staff retention as well as reduction in sickness and injury.

Having a conference or function? You can add a great-fun 'wellness' change to your regular conference routine by introducing a fun session of Yoga, Pilates, Meditation, Tai Chi or any of our other wellness and fun activities. Our therapists love what they do and your delegates will love it too! We'll come to the venue of your choice. If you're planning a conference or function check the bottom of this page for some great venues.

Want to improve the health and wellbeing of your employees? We can provide a range of great Wellness Activities for your staff on site at your workplace including Yoga, Pilates, Meditation, Tai Chi and many others. These sessions will leave staff feeling revitalised and energised for the rest of their work week.

Alternatively Corporate Chair massages may be a great way to reward staff on a regular basis for their hard work and these are particulaly good during and after stressful periods. Chair massages are a great way to ease stress and tensions and get people refocused. Your staff will thank you for it.

All our sessions are designed to maximise the health and happiness of your team. We also offer separate mens and womens interactive activities if required.


Enjoy our mobile chair massage service

Chair Massage

We offer guided meditation sessions for groups


Pilates exercise program


Relax and flow with an introduction to Tai Chi

Tai Chi

Revitalise yourself with Yoga


Fitter, happier, healthier


Host A Murder for Corporate Groups

Host A Murder

Corporate Trivia

Corporate Trivia


Make a Booking

To make a booking or request further information about our services just go to the 'Make a Booking' tab and complete the simple form or call 1300 850 BHW.

Booking Conditions

Please note the following booking conditions in relation to Wellness Services:

  • Bookings are based on a per person rate plus a small travel fee with a minimum call out group of 10 people.
  • Bookings should be made in advance to avoid disappointment.
  • Payment can be arranged by account, credit card, cash or EFT(preferred).
  • Agreed final minimum numbers must be provided five (5) working days prior to the date of the event in order to secure the booking.
  • Cancellations after confirmation of final minimum numbers are non-refundable.

We look forward to assisting you!

Planning a conference or function?

Here are some excellent conference and function venues that you may wish to consider:

Riverside Oaks - Cattai

The Retreat at Wisemans Ferry - Wisemans Ferry

The Sebel Resort & Spa Hawkesbury Valley - Windsor