Meditation for Groups:
This fun, interactive and instructional session on meditation suits all age groups. It is a wonderful one-hour beginner course that acquaints participants with the importance of relaxation and concentration to every person's individual health, well-being, happiness and performance and then teaches them how to meditate.
People who meditate regularly tend to be calmer and more focused. They have improved memory and alertness, mental flexibility, mood, attitude, motivation and resistance to stress. They perform better in their business and private lives. Each session includes the latest information on meditation and is loaded with lots of great tips for men and women of all ages. You are guaranteed an hour of relaxation, education and inspiration, at the end of which you'll have everyone happy, revitalised and motivated for the remainder of their conference day!
Further Information and Articles about Meditation:
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11/04/2021 Mindfulness Attitudes - Non-Striving The Mindfulness attitude of Non-Striving is a challenging one for us all, as the action of not doing, just being, can seem unimportant or at worst, selfish. Nothing could be further from the truth, as I explore in this article about the importance of non-striving. more info |
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06/04/2021 Mindfulness Attitudes - Beginners Mind The beginner's mind is a key attitude in mindfulness and awareness, bringing a childlike quality of curiosity to our lives and experiences. If we see the world in this way, we are more likely to be engaged in the moment, rather than distracted by concerns of the past or the future. more info |
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22/03/2021 Mindfulness Attitudes - Trust Mindfulness is in all parts of our lives and the attitudes of mindfulness touch us all. In this article I explore the concept of trust in relation to mindfulness. Trust begins with trusting ourselves and our intuition. more info |
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23/12/2020 Why Self-Reflection Is Important? Here Are 10 Reasons Self-reflection is a part of Psychological Mindedness. It is the capacity to look into your conscious thoughts, feelings, and mental state in order to learn more about yourself. more info |
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23/12/2020 Why Psychological Mindedness Is Important? 10 Reasons First of all, what is Psychological Mindedness? It's a construct with multiple aspects that all underline the concept of self-evaluation and conscious reasoning. more info |
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23/12/2020 Wanting To Control Your Subconscious Mind? 10 Tips To Get You Started Your subconscious works in peculiar ways. Riding a bicycle comes naturally and that goes for a lot of your everyday activities as well. You owe who you are to your subconscious as a lot of your actions and behaviors are dictated by it as well as your emotional stability and mental health, whether you are aware of it or not. more info |
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04/12/2020 Mindfulness Attitudes - Patience Mindfulness is in all parts of our lives and the attitudes of mindfulness touch us all. In this article I explore the concept of patience in relation to mindfulness. Patience is something that we do not practice much these days, but lets explore how to slow down and take our time. more info |
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27/11/2020 Mindfulness Attitudes - Non-Judgment Jon Kabat-Zinn identifies 9 attitudes in Mindfulness practice. In this article I explore the attitude of non-judgment. What do we mean by non-judgment in the context of mindfulness, why is non-judgment part of the attitudes of mindfulness? How can we apply non-judgment, and what benefit does it bring to our lives? more info |
