We offer guided meditation sessions for groups

Meditation for Groups:

This fun, interactive and instructional session on meditation suits all age groups. It is a wonderful one-hour beginner course that acquaints participants with the importance of relaxation and concentration to every person's individual health, well-being, happiness and performance and then teaches them how to meditate.


People who meditate regularly tend to be calmer and more focused. They have improved memory and alertness, mental flexibility, mood, attitude, motivation and resistance to stress. They perform better in their business and private lives. Each session includes the latest information on meditation and is loaded with lots of great tips for men and women of all ages. You are guaranteed an hour of relaxation, education and inspiration, at the end of which you'll have everyone happy, revitalised and motivated for the remainder of their conference day!



Further Information and Articles about Meditation:


20/05/2018
Learn How To Release The Tension In Your Body Through Meditation
One way of releasing the tension within your body is to simply meditate. Meditation is simply bringing together the mind, body and spirit! Time for self love and healing will make all of the different in your physical body as well as your emotional self. You'll find that you are more clear and focused, grounded and centered. You may even find that you sleep better just by taking a bit of time for you to quiet that chatter.

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11/05/2018
Slow Is Smooth and Smooth Is Meditative
What's the difference between a monk's thoughts and your own. It's a question with many answers. One difference gives us clues as to how to better meditate by shaping your thinking.

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07/05/2018
Disengage and Go Inside
Mindfulness meditation is all about being present in the moment. Aim for that and pursue that. But it helps to know how to disconnect from your environment and explore how your thoughts work together. It's a powerful piece of self-therapy.

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02/05/2018
Let's Talk About Trance, Baby
If you're learning to meditate, how do you know if it's working? Most instructions are too vague to know if you're doing it right. But there's a special breathing technique that not only boosts energy and clarity, but is a measureable exercise that puts you into a pleasant trance state.

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02/05/2018
Wean Yourself Off Reality
There's one world but your mind likes to separate it. It processes your inner reality differently from your outer reality. Being too stuck on outer reality can make it hard to meditate, unless you know tricks like this one.

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29/04/2018
The Lazy Way To Find Joy, Courage And Motivation
Your body scan can do more than anchor your awareness in the present moment. With training, it can also uncover and cultivate useful emotions and states. Your body contains everything you want your mind to have, so go find it now.

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29/04/2018
I Meditate In The Sauna
During a call that I had with Errol Campbell, he said that he hadn't been able to use the sauna the day before due to a minor problem at the hotel nearby. He went on to say that he meditates when he uses the sauna.

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26/04/2018
Access Your Inner Mind by Ignoring It
Most meditation coaches direct your attention inwards, so do the opposite. Learn how, and why, to enter a meditative trance by paying attention to the world around you. It might just save you from a common pitfall later down the road.

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