We offer guided meditation sessions for groups

Meditation for Groups:

This fun, interactive and instructional session on meditation suits all age groups. It is a wonderful one-hour beginner course that acquaints participants with the importance of relaxation and concentration to every person's individual health, well-being, happiness and performance and then teaches them how to meditate.


People who meditate regularly tend to be calmer and more focused. They have improved memory and alertness, mental flexibility, mood, attitude, motivation and resistance to stress. They perform better in their business and private lives. Each session includes the latest information on meditation and is loaded with lots of great tips for men and women of all ages. You are guaranteed an hour of relaxation, education and inspiration, at the end of which you'll have everyone happy, revitalised and motivated for the remainder of their conference day!



Further Information and Articles about Meditation:


19/09/2017
Physiotherapy - Important Role in Treatment for Osteoarthritis and Frozen Shoulder
Many times people associate physiotherapy with back pain or sports related injuries; however, this is not so. Physiotherapy is a specialized science which deals with a plethora of physical problems caused due to disease, illness and injury or aging. One of the major aims of a physiotherapist is to enhance the quality of life of the affected individual and restore as much normalcy as possible.

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09/09/2017
Spending Time With Eternity
Spending time with eternity is an amazing experience. We can do this every day to get a new perspective on life. Because we choose to continue moving forward every day it is nice being able to direct it where you want it to go. We become a driver instead of being a passenger constantly. This important concept can help you to overcome any difficult time you may be having. How do you meet with eternity?

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02/08/2017
Various Health Benefits of Meditation
The ancient practice of meditation is gaining popularity again in modern times. As this practice goes main stream, more and more people are enjoying its benefits. Derived from the Sanskrit word 'Dhyana' meditation means attention and contemplation.

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26/07/2017
Meditation for Stress Relief
Meditation is a technique that has been used for thousands of years to bring a sense of calm and well-being to those who practice it. If practiced correctly, it can provide clarity of thought and inner harmony.

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17/07/2017
Meditation for the Body, Mind and Soul
The many wonderful benefits of mindful meditation. Meditation is an approach to training of the mind, meditation has so many wonderful advantages that can help improve your life. Some of the benefits include; reduce of stress, improving concentration, increases self-awareness and acceptance, and increased happiness and an overall calmness and relaxed state.

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04/07/2017
6 Types of Health That Make Up You Part V
Spirituality one of the six components of health needs just as much attention as the rest. Those who take care of their spiritual health have been known to thrive better in difficult situations than those who don't.

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23/06/2017
Still Not Meditating? Here Are 9 Science Backed Reasons to Start Now
You might be missing out if you haven't started meditating yet. Discover what science says about the benefits of meditation.

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16/06/2017
Do Something New (Here's How)
What would you like to change in your life? If you want to have a different outcome, you have to have a different approach - here's how.

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